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past life regression

How to Prepare for your



Your Higher Self guided you into creating this QHHT experience for yourself. You listened, found your practitioner and scheduled the session. So you are already connecting beautifully.  Your intention on having a great session is key! Here are some tips on how to prepare for your session:

1.  Remember that your higher self is working with you before, during and after the session. You are not alone, have never been alone and your session is the opportunity for you feel the connection that has always been part of your human experience. Repeat this statement daily: “I easily connect with my subconscious!” it is important. 


2.  LET GO of any expectations. Your intention may be to know your purpose, get direction on a relationship, heal a physical issue.  Whatever it is, know that your Higher Self is very aware of what will best serve you. So you can just relax, let go and let the process unfold naturally and easily as it should.


3.  Prepare a list of questions you would like your higher self to answer. Many people come into sessions with lists that range from one question to a full page or so.  Make one list for physical or health questions and one for emotional or personal life questions. If you have a long list of questions please prioritize your lists so that the most important questions are at the top. Bring your lists with you either printed or written out neatly on paper; please don’t bring the list on a device like your phone or iPad.

Sample questions may include but are not limited to:

  • What is my life purpose?  Am I on the right path?  What do I need to pay attention to?

  • Why was I born into this family?  What am I meant to learn?

  • I have a career decision to make - what do I need to think about?

  • What do I need to do to bring love or a partner into my life?

  • I'm thinking about moving.  What do I need to focus on in making this decision?

  • Why do I have this illness?  What is the message I'm meant to receive?  What steps do I need to take to release this from my life?

  • Some people ask general questions about the New Earth, or humanity's evolution. 


We will go over these questions in the interview and you may even find that some of them get answered even before you move into the session itself!  Almost without exception, clients will leave with less attachment to the questions they brought and more trust in the wisdom of their own knowing and potential.

4.  Do not drink alcohol the day before or of the session and limit any caffeine. If you are used to drinking 3 cups, have one or none. Drinking a lot of water the day before the session will help to flush out your body, hydrate you and elevate your energies into having a clear connection. 

5.  Eat lightly before you come in, and/or bring a light snack if you need to eat at regular intervals. We could be together for up to 5 hours. 

6.  In the days or weeks before your session, give your imagination some free rein. Draw, daydream, pretend, vision an amazing future. The imagination is the bridge between the conscious mind and the higher self and the more comfortable you feel with how it works, the more fun you will have in your session.  

7.  Tune into some Dolores videos or books, for the pure fun and energetic connection of being in her energy.  She is present in every session so connecting with her beforehand is a delight to all.

8.  KNOW you are going to have a great session and look forward to having a day just for you!


I will record the session for your benefit, and give you a copy of the recording on a USB drive. If you have your own recording device, feel free to bring it. It is highly recommended to listen to the recording following the session as more information will transpire to you on the conscious level and more integration will take place.


In many cases you will receive detailed instructions of what you need to do, so pay close attention and follow your own higher advice. You may remember some, all, or none of what took place, so having the recording will enhance integration of the information into your life.

Please note that I do not do the healing. YOU are healing yourself in this guided experience. I am only the facilitator of this process. My intention is to assist you to receive the information you seek so that you can have a very happy and focused life. The power of this experience is that it is YOU telling YOU what the root causes and issues are and how the healing is occurring. 


I cannot guarantee results, as every session is unique and brings forth what you have access to in this moment in time and in your current state. 

The information, wisdom, insight, healing and growth you receive from this session is priceless. You will remember this for the rest of your life, and it will help you shift your life in the right direction.

This is a private session. Even though spouses/partners/friends want to be with you to witness this amazing event, it is a place where you need to feel completely safe and that your confidentiality in all matters is observed.  Because of this, no one else is allowed in your session. You may share your recording or any memories or thoughts at your discretion.

Be ready to have a wonderful experience!

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