HOLISTIC LIFE COACHING
Creating the Life of Your Dreams
Life Coaching
As a Holistic Life Coach, I am committed to helping you transform all aspects of your life - mind, body, spirit and emotions - to discover your full potential.
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Holistic Life Coaching is more focused on connecting these aspects of your life so you can live even more intentionally and more mindfully. I cover these core areas in relation to the whole so that you can truly heal, activate your spiritual power and make transformational changes in your life.
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Together, we’ll look at many areas of your life to see what might be contributing to your current challenges. Through a supportive, guided process, you’ll start to see yourself and your life from a different, more empowering perspective. You’ll discover clarity and insight to help you reconnect with your best self and start to create the life that you desire for yourself.
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Based on your needs, we’ll use a combination of transformational coaching, intuitive counseling, and the BodyTalk System to shift patterns that are blocking you from true health and happiness.
We will focus on these key areas:
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Self-Empowerment
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Raising Emotional Intelligence
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Each intuitively led coaching session may incorporate a variety of techniques and tools, including:
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Practical goal setting
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Intuitive guidance
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Nutritional advice
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Hypnosis
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Emotional healing
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Stress management
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Ultimately, you’ll go from feeling confused, frustrated and stuck to focused, motivated, and empowered. You will experience life in a new and healthier way, by being more of who you really are. It’s time to choose you, refocus your energy, and start feeling more fulfilled. Your journey starts now!
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Change your Thinking, Change your Life
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Shifting Mindset
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Mindful Living
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Neuro Linguistic Programming (NLP)
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Identifying your purpose and passions
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Mindfulness strategies
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Energy healing such as Reiki and EFT/TFT
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Relaxation techniques